You've probably experienced that moment of panic when receiving your cholesterol test results. Especially when your total cholesterol comes back high, your first thought is likely "What did I eat wrong?" But there are many misconceptions about cholesterol in our understanding. Let's uncover the truth about cholesterol through a doctor's explanation.
2025년 7월 8일 화요일
2025년 7월 7일 월요일
Male Menopause: A Reality We Can No Longer Ignore
The Silent Changes Coming to Men
When we think of menopause, most of us automatically assume it's exclusively a women's issue. However, recent television coverage of male menopause reveals that this is no longer just a female phenomenon.
A Geriatrician's Practical Guide to Healthy Aging
In today's world, it's not just about living longer—it's about how vibrant and healthy we can be in our later years. Yet I often see many seniors struggling with fatigue, insomnia, and loss of appetite. Drawing from geriatric medicine expertise, I want to share some practical strategies for maintaining health and vitality as we age.
Aging Gracefully: Everything You Need to Know About Exercise and Pain Prevention
I recently attended a medical professional's lecture that provided incredibly practical information about health management after middle age. Rather than the typical "just exercise" advice, this presentation offered specific, scientifically-backed exercise methods and pain prevention strategies that were truly impressive. I'd like to share and organize this valuable content.
2025년 7월 5일 토요일
Walking: The Essential Nutrient for Life and the Science Behind Intermittent Fasting
There's an old saying that "walking alone can cure diseases," but there's also the opposite claim that "walking alone can cause diseases." As someone who has spent considerable time researching this topic, I find this contradiction fascinating and worth exploring. Today, I want to share insights about walking as a fundamental human need and dive into the science of intermittent fasting - two powerful tools for health that, when understood properly, can transform your well-being.
2025년 7월 4일 금요일
The Truth About Core Muscles: Why Planks Alone Aren't Enough
If you're into fitness, you've definitely heard the phrase "core is everything." Whether you're lifting weights, playing sports like soccer or baseball, or even swinging a golf club, the importance of core strength gets hammered home constantly. This is especially true for people who deal with frequent back injuries. But here's the thing – most people don't really understand what the core actually is or how to train it properly.
2025년 7월 3일 목요일
How to Extend Your Knee Lifespan by 10 Years Through Simple Lifestyle Changes
If you're already dealing with knee pain, chances are the damage has been building up for quite some time. While it's challenging to restore damaged knees to their original condition, here's some encouraging news: simple changes in your daily routine can extend your knee lifespan by 10 years or more.