At 5:30 AM at Banpo Sports Complex, I had the opportunity to sit down with a running expert to dive deep into all things running. Coach Bae Seong-won, who has spent 15 years coaching everyone from elementary school athletes to national team members, shared invaluable insights covering everything from running basics to advanced training tips.
2025년 8월 18일 월요일
Cut Your Mortality Rate in Half with Just 5 Minutes of Daily Running: A Doctor's Amazing Insights on Running
Exercise Banking: The Importance of Building Health Reserves While You're Still Healthy
Treadmill Slow Jogging: Is It Really Effective?
With the weather getting increasingly hot these days, more and more people are turning to indoor workouts. Treadmill exercises have become particularly popular, and among them, a workout method called "slow jogging" is gaining attention. After watching a video of a doctor experimenting with slow jogging on a treadmill, let's analyze the effectiveness of this exercise method and the proper way to do it.
Exercise is 3x More Effective Than Heart Medication? A Cardiologist Reveals the Truth About Exercise
It's rare to find a doctor who actively recommends exercise to heart disease patients. Most patients and their families worry, "Isn't it dangerous to exercise when you have heart problems?" But after hearing from Professor Lee Jong-yeon (Cardiology), you'll gain a completely different perspective.
Core Strategies for Strengthening Your Heart: The Amazing Effects of Exercise on Heart Health
If you've learned about the symptoms that appear when your heart weakens, now it's time to dive deeper into why these problems occur and how we can strengthen our hearts again. The fundamental solution to all health issues ultimately comes down to four key elements: diet, sleep, exercise, and stress management. Heart health is no exception.
A Cardiologist's Surprising Revelation: Exercise as a Heart Shield More Powerful Than Aspirin
The Secret of Tiny Bypass Routes in Your Heart's Blood Vessels
Let me share a fascinating explanation from a cardiovascular specialist at Kangbuk Samsung Hospital. When you look at actual photographs of hearts removed during surgery, you can see countless tiny branches within the blood vessels. These small vessels are called "collateral circulation," and they work just like detour routes when a highway gets blocked.
2025년 8월 5일 화요일
The Limitations of Drug Treatment for Chronic Diseases and Fundamental Solutions
Medication is Just a Temporary Fix
There's a major misconception that many people have about chronic metabolic diseases like hypertension, diabetes, and high cholesterol. They think that taking medication equals getting cured. But this is completely wrong. Medications simply delay complications - they don't provide fundamental treatment.